Here are five of today’s must use natural nutrients to get your winter skin glowing again.
Do you have the problem of flaky, red, and dry skin in the winters? Using natural products and moisturizing your skin on a daily basis is always helpful, but this routine is not enough.
These are the top 5 nutrients required for healthy skin:
For the healthy cell membranes, you will need Omega-3 fatty acids. They reduce the inflammation of the skin and may also reduce signs of aging.
Fabulous food sources include:
- Oily fish such as trout, salmon, and Arctic char
- Seeds such as hemp, flax, and chia
If you are not fond of fish or have health conditions like coronary heart disease, you may require a supplement. Select capsules that have been verified to be low in PCBs and mercury.
Collagen is produced by this strong antioxidant, which promotes healing and skin elasticity. Get vitamin C from the following foods:
- Kiwi fruit
- Bell peppers
Have at least five servings of veggies and fruits on a regular basis and you will get more than double the quantity of vitamin C needed for good health! If you are unable to meet this goal, ascorbic acid is the greatest form of supplement for vitamin C.
Vitamin E helps protect skin from free-radical harm and slows the aging process. Vitamin E also helps widen the blood vessels to bring nutrients and oxygen to the skin. Some food sources include:
- Sunflower seeds
- Wheat germ
Vitamin E supplements usually have at least 100 IU, which is four times the amount the majority of the adults require each day. For good health, stay below 200 IU a day.
Zinc helps with the regulation of oil glands, which is a very important way of keeping skin soft and clear naturally. This nutrient can also help repair the skin damage. You’ll find Zinc in the following:
- Nuts and seeds
- Whole grains
Zinc is found in most mineral supplements/multivitamins.
Selenium may help protect skin cells from harm that can cause skin cancer.
Great food sources include:
- Dairy products
- Whole grains
- Brazil nuts
A lot of damage can be caused to your skin by those cruel winter winds like rashes and dryness. Staying hydrated all year will help you get rid of the toxins from your system and also provide the skin with moisture.
To keep your skin hydrated, try this refreshing drink:
Add fruit such as frozen peaches, frozen berries, cranberries, citrus, or apples to a glass container. Add some fresh herbs such as basil and strawberries, mint and lime, or rosemary and cranberries. Finish it off with water, keep it in the refrigerator, and enjoy.