An Inspirational Way of Fighting PTSD
The many benefits of practicing yoga are well-documented. Whether you’re looking to boost your stamina and endurance or you want to find inner peace by massaging your internal organs, yoga is arguably the best way to go. And for a Las Vegas based yogi, this age-old practice has helped her regain mental peace and she’s now incredibly inspiring others with her gravity-defying poses to do exactly the same.
Having suffered from Post-Traumatic Stress Disorder (PTSD) as a result of rape, depression, suicidal attempts and anxiety, no one is better placed to tell you how to overcome these traumas than Heidi Williams. She’s truly found an inspirational way of fighting through these ordeals with her impressive yoga practices.
Williams is now sharing her experience on various social media sites hoping to inspire those who’ve undergone similar pains. She’s dedicated her life to helping others find joy in their lives through her beautiful therapeutic yoga classes that focus on overcoming depression, anxiety and PTSD in general.
“I was in a state of mental illness hell before I found yoga and grace. Yoga brought me back to a safe place, a place where I’ve found utmost peace and self-acceptance,” Williams said.
Take a look at these yoga poses by Williams and if you love them (we think you definitely will) you can move over to her even more beautiful Instagram page and join the continuously swelling bandwagon of followers.